https://www.coachingwithlanna.me/blog daily 0.75 2020-12-30 https://www.coachingwithlanna.me/blog/a-gift-for-all-women monthly 0.5 2020-12-30 https://www.coachingwithlanna.me/blog/a-life-of-intent monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1596467091514-OQIS9QDAYY7JRECUNLIH/Quote++%281%29.png Blog - A Life Of Intent https://www.coachingwithlanna.me/signature-programs-1 daily 0.75 2021-04-06 https://www.coachingwithlanna.me/homepage-1 daily 1.0 2021-04-30 https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1595002909440-ATPBVZ0M6V1J3E6KZ1CD/108202555_302409154213991_8437097412154671679_n.jpg Home - Choosing to prioritize personal fitness is a serious decision and investment. It will not only impact your health, but it will impact your daily routine, your mood, and those around you. These fruitful impacts are often challenging. They might feel disruptive or intrusive but no one ever said change was easy. An investment to create change serves the purpose of a high reward in your physical and mental being. There are no short cuts to results, but there is true empowerment in the journey. If you choose to embark on this journey with me by your side, I will be committed to you as your trainer, coach and friend. I will be honest, I will hold you accountable, I will be fair and I will be your second biggest cheerleader as you learn to become your first. If this is the level of commitment you are ready to make and a partnership you're ready to create- let us begin! https://www.coachingwithlanna.me/corporate-wellness daily 0.75 2020-07-23 https://www.coachingwithlanna.me/home daily 0.75 2020-07-23 https://www.coachingwithlanna.me/services-2 daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1595256471101-XA6Z6WECS1J932H842HO/image-asset.jpeg School Fitness - VIRTUAL CONDITIONING CLASSES Virtual live classes allow athletes to connect with their teams in real time at any distance. They allow for continued training options, comradery, and a way forward through remote times. https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1595256578365-ZN7SIEFU5WCTR8L2TLJN/image-asset.jpeg School Fitness - Distance Classes Are you located in the Berkshires and want your team, organization or school to have more in-person physical education options! Outside fitness classes and bootcamps can be achieved safely with all covid protocols observed! https://www.coachingwithlanna.me/personal-group-training daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1595443211730-KQLRNBD15I6PBC7WDLC9/109175004_614015172563041_2256523257022485450_n.jpg Virtual Training & Coaching - “Lanna has the most amazing way of meeting you where you are and building you up. Her workouts are varied and lively and will leave you feeling more empowered physically and mentally. She is one of the most positive forces for accountability I have had to reckon with! Nothing makes me more determined to make time for my physical well-being than knowing I get to do it with Lanna.” — Nicole, 33 , Louisiana https://www.coachingwithlanna.me/about daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1609290962808-2R8AUFRCLBDH2A9BPJKN/2020_12-13+-+Brown+Family+-3.jpg About https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1609298455060-97JLOSJPQOC2T9T0AN3I/Brown%2BFamily%2BMinis%2B-53%2B%25281%2529.jpg About https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1595448248520-652PSVC52WJJXOFXQ0JE/107998384_690910481755993_1710355415087901755_n.jpg About https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1595444999530-AF5XPM8Y8OH1BDQMD1R1/108177189_3197160763712016_7388529200997826591_n.jpg About - Charity Efforts I, like far too many, am a survivor. Bringing awareness, providing resources and helping the organizations that support those in need will continue to be a part of my business practices. Follow me on Instagram for announcements on donation classes where your choice of a donation amount will be 100% donated to the announced community resource or national organization! https://www.coachingwithlanna.me/sign-up daily 0.75 2020-07-22 https://www.coachingwithlanna.me/landing-page daily 0.75 2020-08-24 https://www.coachingwithlanna.me/birth-doula-services daily 0.75 2021-06-28 https://www.coachingwithlanna.me/newsletter daily 0.75 2025-05-12 https://www.coachingwithlanna.me/groupprograms daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1617676705976-0WG9396Y6KE8S91GE4KF/Body+Boost+X.png Group Programs If You Are Ready For REAL change, consistency, and challenge, please fill out the form below and I will get back to you! https://images.squarespace-cdn.com/content/v1/5f04b74099f2722d9b70d77a/1614537364109-YZLRT6XHO6HLWGDN8ONT/Coaching+With+Lanna.png Group Programs If you are ready to jumpstart your fitness journey to include all the tools you need to succed, please APPLY below!